Try positive psychology to bring more happiness into your life. It involves simply tweeking a few habits and you will see great results.
Seeing the good in a bad situation is not as difficult as it may sounds. See how you can use positive psychology to gain a happier perspective.
By Lori Spensieri What is Happiness? Why is it important to find yours? Both of these are important questions to consider if you are going to have a fulfilling life. I want you to try something right now. Whatever you are doing, stop and try to visualize the last time you found yourself completely and unquestionably happy. Think of the last time that you lost yourself in the moment. What were you doing? Where were you? Who were you with? . . .
How to become Happier Today. See how easy it is with these 5 simple tricks. Add these easy habits and change your life.
Taken from the book “Thirty Days to Happy,” written by Lori Spensieri and Cara Spensieri of Eh! Be Positive Summary of Day 5: Fashion your Fantasy Future. A vision board is a visual display of the life that one desire for oneself. A description of what a vision board is and the purpose of it are explained in the introduction to this chapter. The main task for day 5 is for the reader to create his or her own vision . . .
Based on the book “30 Days to Happy” by Lori Spensieri and Cara Spensieri Summary of Day 4: Affirm your Affirmations. Affirmations are an old practice of repeating positive statements silently or aloud in order to create a better level of belief and manifestation of the statements. Day 4 is about creating one’s own affirmations to use in one’s own life. The reader may or may not believe in the effectiveness of such a practice, although he or she is . . .
A brief summary of Day 3 of ‘Thirty Days to Happy’. This is a book written by Cara and Lori Spensieri. It is a method or systemt that is dedicated to helping the reader find more happiness.
Based on the book “30 Days to Happy” by Lori Spensieri and Cara Spensieri Summary of Day 2: Perceive the Positive Twist. “30 Days to Happy” is a book that will make people happier. This book will have the reader completing a series of performance-based tasks that will work to make him or her feel happier. Day 1 of this program requires the reader to define their own individual meaning for the idea of happiness. This is very important. One . . .
Based on the book “30 Days to Happy” by Lori Spensieri and Cara Spensieri Summary of Day 1: What is your Happiness? Many people are quick to express that they are unhappy although, when asked what would help them to stop being unhappy and to become happier, this person often lacks a substantial response. They do not know what, in life, actually brings happiness to them. After putting some real thought into it, it becomes clearer. Once the individual knows . . .
Day 3! Here we go… The world can be an overwhelming place. Living in a busy city can overload the senses. The sounds, sights and even smells can make you feel like you are going crazy. Every now and then removing yourself from the sensory stimulation can have a great benefit to your overall health. Your physical and emotional health depend on this. How do you do this? You can try meditation. If you have not tried it you should. . . .