Based on the book “30 Days to Happy” by Lori Spensieri and Cara Spensieri
Summary of Day 2: Perceive the Positive Twist.
“30 Days to Happy” is a book that will make people happier. This book will have the reader completing a series of performance-based tasks that will work to make him or
Day 2 has the reader focus on looking at his or her life with a dose of optimism. Every detail of our lives can be seen as a positive or a negative. One problem that exists with the subconscious mind is that it tends to focus very heavily on the bad, the negative and on life’s shortcomings. This may not seem like a big deal but in the long run, it is. Based on the law of attraction, “What we think about, we bring about.” The words that we tell
Day 2 consists of three tasks. The reader must first complete a list of negatives that exist within his or her life. This can include; a job that he or she does not enjoy, minimal savings, poor friendships, etc. The next task asks the reader to take each of these negatives and put a positive spin onto it. Examples are provided for the reader. The final task is for the reader to complete his or her daily download at the end of the day.