Try positive psychology to bring more happiness into your life. It involves simply tweeking a few habits and you will see great results.
Seeing the good in a bad situation is not as difficult as it may sounds. See how you can use positive psychology to gain a happier perspective.
Based on the book “30 Days to Happy” by Lori Spensieri and Cara Spensieri Summary of Day 4: Affirm your Affirmations. Affirmations are an old practice of repeating positive statements silently or aloud in order to create a better level of belief and manifestation of the statements. Day 4 is about creating one’s own affirmations to use in one’s own life. The reader may or may not believe in the effectiveness of such a practice, although he or she is . . .