How to Be Happier Today

Day 3: Put the Me in Meditate!

Day 3! Here we go… The world can be an overwhelming place. Living in a busy city can overload the senses. The sounds, sights and even smells can make you feel like you are going crazy. Every now and then removing yourself from the sensory stimulation can have a great benefit to your overall health. Your physical and emotional health depend on this. How do you do this?  You can try meditation. If you have not tried it you should. . . .