The Summer of Positive Psychology

How to Be Happier; Day 5

Vision Board. How to Create one. Quote by abraham lincoln.

Taken from the book “Thirty Days to Happy,” written by Lori Spensieri and Cara Spensieri of Eh! Be Positive Summary of Day 5: Fashion your Fantasy Future. A vision board is a visual display of the life that one desire for oneself. A description of what a vision board is and the purpose of it are explained in the introduction to this chapter. The main task for day 5 is for the reader to create his or her own vision . . .

How to Be Happier – Day 4

affirmations can change your life. Positive thinking. Reprogram your mnd to be positive

Based on the book “30 Days to Happy” by Lori Spensieri and Cara Spensieri Summary of Day 4: Affirm your Affirmations. Affirmations are an old practice of repeating positive statements silently or aloud in order to create a better level of belief and manifestation of the statements. Day 4 is about creating one’s own affirmations to use in one’s own life. The reader may or may not believe in the effectiveness of such a practice, although he or she is . . .

How to Become Happier.

What is happiness to you? What is happines?

Based on the book “30 Days to Happy” by Lori Spensieri and Cara Spensieri Summary of Day 1: What is your Happiness? Many people are quick to express that they are unhappy although, when asked what would help them to stop being unhappy and to become happier, this person often lacks a substantial response. They do not know what, in life, actually brings happiness to them. After putting some real thought into it, it becomes clearer. Once the individual knows . . .

Day 3: Put the Me in Meditate!

Day 3! Here we go… The world can be an overwhelming place. Living in a busy city can overload the senses. The sounds, sights and even smells can make you feel like you are going crazy. Every now and then removing yourself from the sensory stimulation can have a great benefit to your overall health. Your physical and emotional health depend on this. How do you do this?  You can try meditation. If you have not tried it you should. . . .