How to Become Happier; Day 2

Based on the book “30 Days to Happy” by Lori Spensieri and Cara Spensieri Summary of Day 2: Perceive the Positive Twist. “30 Days to Happy” is a book that will make people happier. This book will have the reader completing a series of performance-based tasks that will work to make him or her feel happier. Day 1 of this program requires the reader to define their own individual meaning for the idea of happiness. This is very important. One . . .

How to Become Happier.

What is happiness to you? What is happines?

Based on the book “30 Days to Happy” by Lori Spensieri and Cara Spensieri Summary of Day 1: What is your Happiness? Many people are quick to express that they are unhappy although, when asked what would help them to stop being unhappy and to become happier, this person often lacks a substantial response. They do not know what, in life, actually brings happiness to them. After putting some real thought into it, it becomes clearer. Once the individual knows . . .

Week 2 of Day 1

Week 2 of Day 1 Day 1 again? Yes. We will not be repeating each of the 30 days, although this one warrants an encore. We all know what makes us miserable! We can list the things that drive us crazy about another person. We all know why we hate Mondays! Day 1 is the complete opposite of this. This week is a continuation of our focus on what makes your heart sing and your eyes twinkle.    Being a . . .