Day 3: Put the Me in Meditate!

Day 3! Here we go… The world can be an overwhelming place. Living in a busy city can overload the senses. The sounds, sights and even smells can make you feel like you are going crazy. Every now and then removing yourself from the sensory stimulation can have a great benefit to your overall health. Your physical and emotional health depend on this. How do you do this?  You can try meditation. If you have not tried it you should. . . .

Week 2 of Day 1

Week 2 of Day 1 Day 1 again? Yes. We will not be repeating each of the 30 days, although this one warrants an encore. We all know what makes us miserable! We can list the things that drive us crazy about another person. We all know why we hate Mondays! Day 1 is the complete opposite of this. This week is a continuation of our focus on what makes your heart sing and your eyes twinkle.    Being a . . .